SCOOP YA GAINS.
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Scoop Ya Gains
36–43g protein depending on flavor + 5g creatine per serving. Just add your favorite wet ingredient, stir for 60 seconds, and eat. Seven flavors. Zero excuses.
🔬 The Science
Not Just Protein.
A Complete Stack.
Most protein snacks give you one ingredient. Gym Bro Dough gives you a precision-engineered combination of fast and slow proteins plus the most researched performance supplement on the market.
⚡ Fast Acting
25g
Whey Protein Isolate
Whey isolate is the fastest-absorbing protein available. It floods your muscles with amino acids quickly, making it ideal immediately after training or any time you need rapid protein delivery.
Absorption
Fast
🌙 Slow Release
10g
Micellar Casein
Casein forms a slow-digesting gel in your stomach, releasing amino acids steadily over several hours. It creates the thick, doughy texture you love while keeping your muscles fed long after your meal.
Absorption
Slow
The Dual-Protein Advantage
By combining fast-absorbing whey with slow-releasing casein in every serving, Gym Bro Dough delivers an immediate amino acid spike followed by a sustained release — giving your muscles what they need both right now and hours later. This combination also creates the thick, satisfying cookie dough texture that makes every bowl feel like a treat.
5g
Creatine Monohydrate — Every Serving
Most people know they should be taking creatine. Most people don't take it consistently. We put the clinical standard dose — 5g of pure Creatine Monohydrate — in every single serving so you never miss a day. No extra pill. No extra scoop. Just gains.
Most Researched
Creatine Monohydrate is one of the most extensively studied sports nutrition ingredients available, with decades of research behind it.
Clinical Dose
5g per serving is the standard daily amount used in research studies. No underdosing. No proprietary blends. Just a full, transparent dose.
Stay Hydrated
Creatine draws water into muscle cells. Drink plenty of water throughout the day when supplementing with creatine for best results.
Consistency is Key
Daily consistent intake helps maintain creatine saturation in your muscles. By making it part of your snack, you're more likely to stay consistent.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Creatine Monohydrate is a naturally occurring compound found in foods like meat and fish. Individual results may vary.
Sweetened with Monk Fruit — Not Sugar
While most protein snacks are loaded with added sugar, artificial sweeteners, or sugar alcohols, every Gym Bro Dough flavor is sweetened exclusively with pure monk fruit extract — a natural zero-calorie sweetener with zero glycemic impact.
Zero Sugar
No added sugar of any kind. Every gram of sweetness comes from monk fruit — a small melon-like fruit used in traditional Asian cuisine for centuries.
Zero Artificial Sweeteners
No sucralose. No aspartame. No acesulfame potassium. Monk fruit is a natural ingredient, not a lab-created chemical compound.
Zero Glycemic Impact
Monk fruit does not raise blood sugar or trigger an insulin response, making it a smart choice for anyone monitoring their carbohydrate intake.
No Bloating or GI Issues
Unlike sugar alcohols like erythritol or xylitol, monk fruit does not cause the digestive discomfort that many people experience with other sweetener alternatives.
How We Compare
Most Protein Bars
20–30g Added Sugar
Protein Shakes
Artificial Sweeteners
Other Dough Brands
Sugar Alcohols
Gym Bro Dough
Pure Monk Fruit ✓
Everything in Every Bowl
25g Whey Isolate
10g Micellar Casein
5g Creatine Monohydrate
Monk Fruit Sweetened
Zero Added Sugar
35g Protein + 5g Creatine
Per Serving · Every Flavor · Every Time